How to overcome a Fear of Flying; combat your Fear of Flying - According to Experts


Fear of FlyingDoes your pulse start to race, or do you even start to panic at the thought of getting on an aircraft? Then you suffer from Fear of Flying – and you're not alone. Countless people, including frequent fliers, are afraid of flying.
Fear of Flying

Flying does not always have to be scary.
·         There are lots of things that happen during flights that can be anxiety producing.


·         There are things you can do to form the trip a little bit smoother if you still want to try flying.
·         We talked to people who work on planes to get tips on making flights easier.

Sufferers experience considerable tension when they board an aircraft. they start to sweat heavily, are short of breath, feel nauseous, dizzy, claustrophobic, and often feel helpless throughout the flight. Here we are going to tell you that Travelling is the wonderful experience for everyone, if it is suffer without any trouble. Travelling is one of life’s greatest pleasures, but if you’re a nervous traveller it can spoil the enjoyment of any trip.

If you suffer from anxiety try some positive affirmations before you travel – picture yourself at the destination, relaxed and happy, and try techniques such as mindful breathing.
Some people suffer from severe motion sickness when flying and fever of vomiting (emetophobia) can also be a concern. many of us fear there'll be a plane crash in spite of plane crash statistics showing flying is one of the safest ways of travel. because such a lot of people suffer from anxiety related to flying, some health care experts feel that Fear of Flying should be its own unique phobic disorder.

Some travelers opt for other modes of transit. but avoiding flying can hurt your quality of life. it may keep you from furthering a career, seeing loved ones, or visiting a dream destination. If you’re holding off on a trip because of flight anxiety, it’s time to overcome your fear! Keep reading to learn why flying is actually the safest way to get somewhere and discover proven ways to ease your anxiety over air travel.

HOW TO TREAT - FEAR OF FLYING

Here are a few tips to help you prepare for your flight. try to avoid stress, and get to the airport with plenty of time to spare. it's a good idea to reserve your preferred seat in advance, because turbulence is less noticeable at the front of the aircraft. If you suffer from a fear of enclosed areas, we recommend you opt for an aisle seat.



Treating phobic disorders can be very difficult. a number of approaches have been proposed to treat Fear of Flying. One solution was to place people who are afraid to fly in flight simulators. The results were disappointing as the subjects knew they were in a simulator instead of a real plane and did not realize improvement in symptoms. other attempts to desensitize people with flying disorder include simply flying often to reduce the Fear of Flying.

Other ways in which to reduce Fear of Flying include learning more about airplanes, flight, and flight safety including aircraft safety operations. Some people even learn to fly or take up skydiving to beat the fear of the unknown. However, these approaches are not helpful for many people who fly infrequently or suffer from crippling anxiety when they fly in spite of behavioral therapy.


The ‘fight or flight’ feeling you'll experience during a flight is controlled by the amygdala in your brain, and the best way to balance this is to encourage your brain to produce the hormone oxytocin – the ‘cuddle’ hormone.

You can naturally boost your oxytocin levels by smiling, doing a creative activity (such as doodling or knitting), and meditating. 
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