Rooibos Tea Facts: Surprising Health Benefits of Rooibos Tea

Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in southern Africa for hundreds of years, it has become a beloved drink around the world.
Rooibos tea
It's a flavorful, caffeine-free alternative to black and green tea. As the 19th century approached, Rooibos tea grew popular among Dutch imperialists who had settled in the space, but none were able to cultivate the seeds and grow a commercial enterprise. It wasn’t until 1903 when a doctor in the nearby Olifants river valley began experimenting with the Rooibos plant’s cultivation that the tea began to showpotential for more widespread enjoyment.

What Is Rooibos Tea?

Rooibos tea is unique because it's harvested from a different plant to the teas made from the camellia Sinensis plant. Rooibos is grown in the Western cape province and is the drink of choice in African country. Upon harvest the leave are green, however they transcend into a rustic shade of red when oxidized.

Here are a few reasons to include Rooibos in your diet:

  1. The antioxidants present in red bush promote heart health and reduce the risk of coronary heart disease. A 2015 Korean study found Aspalathin worked to lower blood pressure through hormone regulation, and improved blood flow.
  2. Antioxidants quercetin and luteolin present in red bush have been shown to prevent tumor growth and kill cancer cells, but no studies have as yet been done on humans.
  3. Overweight people in one study who drank six cups of red bush for six weeks had a decrease in bad cholesterol, and an increase in good cholesterol. this is encouraging, as heart disease has been on the increase in the united states. The tea also had a beneficial effect on blood pressure.
  4. One of the antioxidants present, aspalathin, has demonstrated anti-diabetic properties in mice and reduces insulin resistance. These are promising results for type-2 diabetics; however more testing needs to be done.
What's more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.


  1. Like any herbal tisane, Rooibos should be prepared with water heated to 208 degrees Fahrenheit.
  2. Heat water to 208 degrees Fahrenheit
  3. Pour one cup (8 ounces) of water over one Tea Forte pyramid infuser (or one Tbsp of loose tea in a reusable infuser)
  4. Let steep for approximately 5 minutes or longer
  5. Enjoy!
The health benefits of Rooibos are plenty, with its antioxidant properties chief among them. Extensive studies on Rooibos have shown perks ranging from the ability to repair oxidative stress on the liver to the potential for preventing the onset and progression of diabetes. a specific type of antioxidant called “polyphones” found in many herbal teas is thought by many researchers to benefit the human body in a number of ways, most notably slowing down signs of the oxidation process we typically call “aging.”

However, you may wonder if these benefits are supported by proof. This article explores Rooibos tea’s health benefits and potential side effects.

For those who are unfamiliar of the taste of Rooibos tea, initial contact may be startling with its distinct smell, but very soon the subtle hints of caramel break through to provide you a superior tea tasting experience. unlike anything ever taster, it may take many cups to familiarize yourself with the smell and taste, but once you do, there's no going back.
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