Exercise Can Help You to Live Longer: Study

exercise live longer

Do you want to live young?

Forget your chronological age. New USA research has found that your physiological age, which is how well you respond to exercise, maybe a better predictor of life expectancy than your chronological, actual age.
Your exercise performance or physiological age is a better predictor of how long you will survive or you will live, says new research in the European Journal of Preventive Cardiology.
According to the new study, even in old age, exercise and moderation can preserve something of young vigor, reported in 44 B.C. And since then, research into the important role of exercise for good health, long lives and longevity has confirmed his declaration.
Top researchers found some shocking facts; carried out by researchers at the Cleveland Clinic, the new large scale study(after long time study) looked at 126,356 patients with an average of 53.5 years who were referred to the clinic for their first exercise stress test, a common exam that diagnoses heart problems or heart bit problem.
During the test patients walk on a treadmill(running machine), which gets more difficult throughout the examination, and have their exercise more capacity, heart rate response to exercise, and heart rate recovery measured?

Researcher’s formula: The researchers then developed a formula which calculates how well people respond to exercise or react to exercise – their “physiological age” – using this data, which they call the A-BEST (Age based on Exercise Stress Testing). They also took into account gender and any medications that have an effect on heart rate.
Knowing your physiological age (age by body or skin) is good motivation to increase your exercise performance, which could translate into improved survival or motivation for living a good life. Telling a 45-year-old that their physiological age is 55 or more than that should be a wake-up call that they are losing years of life by being unfit or not happy. On the other hand, a 65-year-old with an A-BEST of 50 is likely to live longer than their peers or live long and fit life.Not just this, even your quality of semen can predict how long you will live or how long you will live a fit and happy life. In short, men with two or more abnormalities in their semen were more than twice (more than one) as likely to die over a roughly eight-year period as men who had normal semen. The study by researchers at the Stanford University faculty of medicine found.
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