Thyroid Diet Tips: List of Foods to eat and avoid for Fast Weight Loss

Thyroid-Diet-Tips-List-of-Foods-to-eat-and-avoid-for-Fast-Weight-Loss

The thyroid is a small and butterfly-shaped gland in the throat. Having hypothyroidism, or under-active thyroid, can slow down metabolism, cause weight gain, and cause fatigue.
Hypothyroidism is one of the medical condition where excess fat builds up in the body. It is difficult to lose weight when you are suffering from this (Thyroid) disease. However, the combination of the right diet and exercise is important to shed those extra kilos.
There are two types of thyroid disorders. Hypothyroidism (under-active thyroid gland) and hyperthyroidism (overactive thyroid gland) are the two thyroid disorders.
Here, weight gain is the most common symptom of hypothyroidism or underactive thyroid. Approx about 42 million people living in India are suffering from this (hypothyroidism) problem and the difficulty they face to lose weight is unexplained. A person suffering from hypothyroidism is not able to burn calories due to the reduction in the level of thyroid hormones and hence they start gaining weight day by day. This medical condition is known to cause fat build-up in the body.
It is surely difficult to fast weight loss when suffering from this disease, but it is not impossible. Here if we talk about weight loss while suffering from this disease then the combination or mix up of the right diet and exercise is important to shed kilos, but there are a few or some other things you need to take care of when you are suffering from an underactive thyroid.

     How does diet affect hypothyroidism? Or Thyroid Diet Tips

Hypothyroidism occurs when the body does not produce enough thyroid hormones. Often, doctors treat hypothyroidism with medicine that replaces the thyroid hormones in your body.
While diet cannot cure hypothyroidism disease, it plays three main roles in managing the condition.


Iodine



The body requires iodine to produce thyroid hormones. However, the body cannot make or produce iodine, so a person needs to get iodine from their diet.
Iodine deficiency can also cause an enlarged thyroid gland, known as a goiter.
Foods rich in iodine include:
  • cheese
  • milk
  • ice cream
  • iodized table salt
  • saltwater fish
  • whole eggs
  • seaweed

     Foods to eat and avoid

  • Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc.
  • Other foods interfere with normal thyroid function, such as those containing goitrogens and soy, so limiting these can improve symptoms.
  • Some foods and supplements can interfere with how well the body absorbs thyroid replacement medicine, so limiting these foods can also help.

     What should you Dos and Don’ts when you are suffering from thyroid?

Balanced diet: It is very important to consume a balanced diet when you trying to drop kilos. There are here the same needs to be followed when you have an under active thyroid. For the solution of this, you should be able to overcome nutritional deficiencies like selenium and iodine that disturb the thyroid functioning in the body.

Dos

  1. You must include a lot of proteins and fiber in your diet. These two nutrients help in keeping you full for a long time thereby preventing you from overeating in the next meal. Foods rich in fiber and proteins are eggs, chicken, legumes, pulses, dairy products, fruits, and vegetables
  2. Apart from proteins and fiber, you must include complex carbohydrates in your diet. Some food sources rich in complex carbs are carbs, vegetables, and peas
  3. It is also important to consume iodine when you are on a weight loss program. But try consuming natural sources of iodine rather than processed salt
  4. You must ensure that you include a physical activity like the gym or anything else in your daily routine. This could be walking, jogging, swimming, yoga or any aerobic activity
  5. Also, try to sip in an adequate amount of water all day long. Water has satiety levels and will help boost your metabolism. Other than water you can also opt for infused water like cucumber water or lemon water
  6. You must also take adequate amount of enough sleep. This is because when you are sleep deprived, you tend to eat junk and fatty foods
  7. Add more iodine and selenium as we discussed before. Iodine and selenium are two important nutrients you need to take when you suffering from hypothyroidism. Iodine is very important for the synthesis of the thyroid hormone and selenium helps in recycling of iodine in the body.
  8. Include some seafood, Brazil Nuts, eggs, tuna, salmon, sunflower seeds in your diet, these are some natural sources of iodine and selenium.

Don’ts

There are foods with a high glycemic index: Restrict food with a high glycemic index such as corn, white bread, refined flour, muffins, cakes.
Glucose content: Such food items increase the glucose content in our body which in the end is converted into fat. Weight gain is the most common
  • First, try eliminating junk food from your diet for the best health. These foods have no nutritional value and will lead to weight gain in a very fast way
  • You must also slash sugar from your diet. This means candies, chocolates, muffins and other bakery stuff made of refined flour and sugar
  • Also, try avoiding processed foods and foods high in fats and calories as they may be harmful to your health.

Finally, Hypothyroidism can lead to weight gain because it can slow down your metabolism.
Therefore, a person with hypothyroidism should aim for a healthful diet to prevent weight gain and for a healthy life. Making dietary changes can have an impact on how a person feels and may help improve their quality of life.
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August 9, 2019 at 12:32 PM ×

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