How to improve gut health? Is red wine Good for Gut Problem?

How to improve gut health

Time to raise a perfect glass to better gut health easily? According to a new study, an occasional glass of red wine could also be good for your gut health.
A new study perfectly found that people who drank red wine had more bacterial diversity in their guts.
So, there is more bacterial diversity in guts which is seen as a sign of better gut health, compared to non-drinkers.
Red wine drinkers additionally showed lower levels of body fat and ‘bad’ cholesterol.
Study says: Top researchers at King’s College London perfectly studied the association between gut “microbiome” and general health in a group of 916 British female twins who either drank beer, cider, red wine, white wine, or spirits.
In addition, there were 3 other cohorts in the UK, the U.S., and the Netherlands, bringing the total study participants to over 4,000.
Previous analysis in small studies in humans and in artificial gut models has suggested that red wine could impact our gut bacteria.
If we talk about our recent study then in that study we investigated this relationship on a large population scale in different countries to understand how drinking red wine could impact gut health compared to other alcoholic drinks.
Gut bacteria + red wine = <3
People tend to see bacteria as harmful and potentially dangerous to our health — but that is not necessarily so.
The gut microbiota (also called the gut microbiome, and previously called the gut flora) is the name given to the microbe population living in our intestine.
Our gut is home to trillions of microorganisms from hundreds of different species, totaling 3 million genes — 150 times more than human genes. Each one of us carries around 2% of our overall body weight in bacteria.
red wine benefits
As per the study: Effect of beer, cider, red wine, white wine, and spirits.
Published in the journal Gastroenterology, a team of researchers explored the impact of beer, cider, red wine, white wine, and spirits on the gut microbiome and subsequent health in a group of 916 UK female twins.

Benefits of drinking red wine.

  1. Boosts Heart Health
  2. Lowers Cholesterol Levels
  3. Helps Fight Diabetes
  4. Fights Cancer
  5. Prevents Obesity
  6. Prevents High Blood Pressure And Stroke
  7. Reduces Stress
  8. Improves Bone Strength
  9. Boosts Brain Health
  10. Fights Depression
  11. Promotes Thick Hair
  12. Fights Acne
  13. Slows Down Aging And Makes Skin Glow
  14. Strengthens The Immune System
  15. Boosts Levels Of Omega-3 Fatty Acids
  16. Improves Sleep
There were other collections of associated benefits of drinking red wine too. Twins who drank red wine had lower levels of obesity and “bad” cholesterol, which we conjointly think is partly because of the associated changes in the gut bacteria.

Why red wine could improve gut health?

The reason why red wine could improve gut health may be due to the many polyphenols it contains. Polyphenols are natural compounds also present in fruits and vegetables which have many beneficial properties — they’re a great supply of antioxidants, for instance — and may act as a fuel source for the gut bacteria.