Is Red Wine Really Good for Gut Problem?

how to improve gut health

Time to raise a perfect glass to better gut health easily. According to a new study, an occasional glass of red wine could also be good for your gut health. A new study perfectly found that people who drank red wine had more bacterial diversity in their guts. So, there is more bacterial diversity in guts which is seen as a sign of better gut health and improve gut health, compared to non-drinkers.

Red wine drinkers additionally showed lower levels of body fat and ‘bad’ cholesterol.

How to Improve Gut Health

Study says: Top researchers at King’s College London perfectly studied the association between gut “microbiome” and general health in a group of 916 British female twins who either drank beer, cider, red wine, white wine, or spirits.

In addition, there were 3 other cohorts in the UK, the U.S., and the Netherlands, bringing the total study participants to over 4,000.

Previous analysis in small studies in humans and in artificial gut models has suggested that red wine could impact our gut bacteria.

If we talk about our recent study then in that study we investigated this relationship on a large population scale in different countries to understand how drinking red wine could impact gut health compared to other alcoholic drinks.

Gut bacteria + red wine = <3

People tend to see bacteria as harmful and potentially dangerous to our health — but that is not necessarily,

So the gut microbiota (also called the gut microbiome, and previously called the gut flora) is the name given to the microbe population living in our intestine.

Our gut is home to trillions of microorganisms from hundreds of different species, totaling 3 million genes — 150 times more than human genes. Each one of us carries around 2% of our overall body weight in bacteria.

As per the study: Effect of beer, cider, red wine, white wine, and spirits.Published in the journal Gastroenterology, a team of researchers explored the impact of beer, cider, red wine, white wine, and spirits on the gut microbiome and subsequent health in a group of 916 UK female twins.

Benefits of drinking red wine.

  • Boosts Heart Health
  • Lowers Cholesterol Levels
  • Helps Fight Diabetes
  • Fights Cancer
  • Prevents Obesity
  • Prevents High Blood Pressure And Stroke
  • Reduces Stress
  • Improves Bone Strength
  • Boosts Brain Health
  • Fights Depression
  • Promotes Thick Hair
  • Fights Acne
  • Slows Down Aging And Makes Skin Glow
  • Strengthens The Immune System
  • Boosts Levels Of Omega-3 Fatty Acids
  • Improves Sleep

There were other collections of associated benefits of drinking red wine too. Twins who drank red wine had lower levels of obesity and “bad” cholesterol, which we conjointly think is partly because of the associated changes in the gut bacteria.

red wine

Why red wine could improve gut health?

The reason why red wine could improve gut health may be due to the many polyphenols it contains. Polyphenols are natural compounds also present in fruits and vegetables which have many beneficial properties — they’re a great supply of antioxidants, for instance — and may act as a fuel source for the gut bacteria.

6 Surprising Best Benefits of Red Wine Vinegar

  1. May lower blood sugar levels
  2. May protect your skin
  3. May aid weight loss
  4. Contains powerful antioxidants
  5. May boost heart health
  6. Incredibly versatile

Benefits of Red Wine Vinegar in Detail

1. May lower blood sugar levels

Acetic acid, a main component of vinegar, may help lower blood sugar levels easily. Red wine vinegar may also perfectly reduce the GI of foods.

2. May protect your skin

Actually the acetic acid and antioxidants in red wine vinegar may be therapeutic for bacterial infections and other skin related conditions like burns. Still, more research is needed.

3. May aid weight loss

Red wine vinegar may best way to support weight loss by increasing feelings of fullness and delaying the release of hunger hormones.

4. Contains powerful antioxidants

Red wine vinegar packs actually powerful antioxidants known to help perfectly prevent chronic diseases. However, much of the original antioxidant content in red wine is exactly lost during the fermentation process.

5. May boost heart health

The acetic acid and polyphenols content in red wine vinegar may help lower total cholesterol, blood pressure, and triglycerides, high levels of which may be a big risk factors for heart related disease.

6. Incredibly versatile

Red wine vinegar is most often used in perfectly salad dressings and marinades for meat and vegetable dishes. That said, it can also be used for personal care and use.

The Best Red Wine for Your Health

You should definitely be drinking: Pinot noir

Red wine overall is the best and healthiest type of wine you can drink, but Pinot Noir is the healthiest of the healthy wine. Actually, Pinot Noir has a very higher resveratrol concentration than any other red wine. Resveratrol is an antioxidant compound that has been exactly shown to improve heart health by lowering bad cholesterol and lowering blood pressure. Some studies have also really suggested it can perfectly improve brain health and insulin sensitivity, which can properly boost the lifespan, too.

The process of producing pinot noir is actually differs from other red wines, so it also has a lower sugar content and fewer calories than other red wines.

Top 3 Best Supplements to Improve Gut Health

Every day, new technology and science tells us more about the connection between gut health and the strength of your immune system. Nourish your gut bacteria with a best diet rich in whole foods (tons. of. vegetables.) and some or few processed foods. To keep your gut microbiome at the top of its game, try these gut health supplements for health gut. They help fill in the actual gaps in your diet, boosting your microbiome and strengthening your gut lining for optimal performance.


Your gut is a diverse microbiome with thousands of bacteria living in harmony, working to perfectly help your body get nutrition and maintain a line of defense against invaders. Probiotics are the supplement form of those gut bacteria, and they really help build the population.

When choosing a best supplement, make sure your probiotic contains these bacteria strains: Bifidobacterium infantis, Bifidobacterium longum, and Lactobacillus plantarum. These strains are actually less likely to increase the production of inflammatory histamines


Now that we have perfectly covered probiotics, you need to really think about what feeds them — you guessed it, prebiotics. Prebiotic fiber actually helps nourish your gut bacteria, especially when you can’t eat enough fiber-rich foods. Prebiotics exactly provide the nourishment your digestive bacteria need to do their job, and properly help you feel fuller, longer. Find out why prebiotics are more important and needed than probiotics for your gut.

One supplement we recommend: Innerfuel Prebiotic. It includes Larch Arabinogalactan, a pure and natural immune-booster derived from the bark and heartwood of the Larch tree that is full of free-radical fighting polyphenols.


This compound form of zinc and carnosine is pretty amazing and best for gut health. Preliminary studies show that it is perfectly enhances gut integrity — your stomach’s ability to maintain a strong gut lining.

Bottom line

Eat, sleep, and be healthy – Improve Gut Health
The human gut is really more complex than previously thought and has a huge impact on whole-body health. A healthy gut perfectly contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion process, and it may help prevent some cancers and autoimmune diseases. There are a number of lifestyle changes you can really make to positively affect your gut health and your overall health as a result.