Do You Recognize the 15 Warning Signs of Weak Immune System?

Signs of Weak Immune System

In the midst of the COVID-19(coronavirus) pandemic, many people are taking additional precautions to stay healthy and fit.

Immune system is widely spread throughout the body and involves many types of cells, body organs, proteins, and tissues. Crucially, it can perfectly distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also perfectly-recognized and totally cleared away by the immune system.

As we all know that most of the time, the immune system protects our body from infection and other flu. However, some people have a very weak immune system that may make them prone to frequent infections and infected by other simple flu.

Washing your hands for 20 seconds and regularly practicing social distancing are key to perfectly preventing the spread of any virus. However, it's also very important to have a very strong immune system that can fight back against the germs you may encounter.

Here in that case, if you’ve noticed by your active mind that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened.

 No.Symptoms of Primary Immunodeficiency
 1Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or any type of skin infections
 2Inflammation and continue infection of internal organs of our body
 3Your body getting blood disorders, such as low platelet counts or anemia
 4You many get digestive problems, such as cramping, loss of appetite, nausea and diarrhea
 5Autoimmune disorders(when automatically generate some disease), such as lupus, rheumatoid arthritis or type 1 diabetes
 6Delayed your growth and development (physically or mentally)

WBC (white blood cells), antibodies, and other components of our body, including organs and lymph nodes, make up our body’s immune system. Many diseases and disorders can weaken the immune system and cause a person to become immunocompromised.

All these immunodeficiency disorders, which range from mild to severe, can be present from birth or may occur as a result of environmental factors. They include:
  • HIV
  • Certain types of cancer
  • Malnutrition
  • Viral hepatitis
  • Some medical treatments

10 Signs of Weak Immune System

  1. Recurring infections
  2. Extended recovery period
  3. Frequent Fungal Infections
  4. Frequent digestion issues
  5. Excessive tiredness
  6. Slow healing of wounds
  7. High stress levels
  8. Overweight
  9. Too much sugar intake
  10. Not getting enough sunlight

Currently, having a strong immune system in your body is paramount to staying healthy, fit, fine and fending off viruses. These tips can perfectly and easily help one identify weak immunity for oneself as well as near and dear.

Also Read - Immune System Booster Foods

Ayurveda perfectly believes in prevention rather than cure. Thus, looking at the prevention of disease should be in focus. Using Ayurvedic herbs, any best supplements and treatments can properly increase immunity but first, one should be vigilant to identify these warning signs!

5 Surprising Signs You Have a Weakened Immune System

11. Your Stress Level is Sky-High

It is not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home.

Here, we will talk upon the report, According to a report by the American Psychological Association, long-term stress and a long term unbalanced mind weakens the responses of your immune system.

“That’s because high-stress levels decrease the body’s lymphocytes, the WBC (white blood cells) that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold and fever.

12. Mild Fever

If you’re running a very higher temperature than normal body temperature, it could be that your immune system is starting to overwork. That can happen due to some reason like oncoming infection or because you're starting to have a flare of an autoimmune condition.

13. Rash

Your strong skin is your body’s very first barrier against germs. How it looks and perfectly feels can reflect how well your immune system is doing its great job.

Basic Signs of Weak Immune System

Some signs like itchy, dry, red skin is a very common symptom of inflammation. So it is a rash that is very painful or doesn’t clear up fast. People with lupus often get a butterfly-shaped rash across their nose and cheeks and on other body parts.

14. Excessive Tiredness

You know that burning the candle regularly(not getting enough sleep) at both ends is bound to leave you feeling sluggish. But if you are getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.

If you are regularly experiencing a feeling of constant exhaustion and constant tiredness, it could be a result of your weak immunity. Our body tries to preserve energy for utilization by the immune system which makes you feel tired very fast. Researchers have perfectly and properly observed suppression of several immune functions, especially natural killer cell activity and lymphocyte proliferation in patients with long term fatigue.

15. You Have Frequent Infections

It's normal to have two or three times or episodes of cold in a year. But if one is catching a cold more often one by one and needs more time to recover from it, this is suggestive of our weak immunity.

A frail immune system exactly loses its strength to effectively fight with disease-causing pathogens and much more. Frequent episodes of ear infections, sinusitis are some of the best and exact indicators of a poor immune system.

Global: Immune system booster - All Natural Immune Boosters

Ways to Boost Your Immune System

If the above surprising and warning signs are familiar, you need to give your immune system some extra and special attention. A few thoughts and lifestyle changes and new habits can naturally keep your immune system strong and healthy:

  • Eat a balanced diet daily
  • Get enough sleep regularly
  • Exercise regularly
  • Wash your hands frequently
  • Keep up with your vaccines
  • Maintain a healthy weight
  • Don’t smoke
  • Try to minimize stress

Your strong immune system is the key to good health, so the more you can do to protect your immune system, the better.