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Health Tips

Best immune system booster foods: Top Secrets You Didn't Know

Best immune system booster foods: Top Secrets You Didn't Know

Best immune system booster foods

The best superfoods you need to keep your immune system tip top at a time when you need it most. Nowadays COVID-19 is spreading worldwide.

So, supporting and perfectly boosting your immune system has never felt more important than right now, but can your diet really make a difference in that? And are 'superfoods' real/pure or simply a passing wellness trend? We spoke to the experts to find out perfect foods for boosting immune system.

As we know that coronavirus pandemic continues to disrupt life, we're waiting in hope for a treatment or cure and a vaccine that will help put an end to the virus once for and for all.

But until we get a vaccine of coronavirus (which likely won't be until 2021) you may be wondering what exactly you can do to protect yourself and those you love from the virus.

Now, if you’re looking for the best ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system booster foods.

From here you can buy best immune system booster food.

Here, we are discussing on tasty foods that boost your immune system perfectly without sacrificing the integrity of your comfort-craving taste buds this season. Keep scrolling!

Before you should know that have you really weak immune system? if you want to know then there are many signs of weak immune system.

11 Immune system booster tasty foods

  1. TURMERIC, You can buy best-one
  2. PUMPKIN SEEDS
  3. GINGER, Ginger food
  4. BROCCOLI - Broccoli (pack of 2)
  5. ELDERBERRY
  6. FERMENTED FOODS
  7. DARK, LEAFY GREENS
  8. MUSHROOMS - Buy globally
  9. KIWI - You can buy best kiwi food
  10. BONE BROTH - I have filtered the best bone broth
  11. LEGUMES

Remember: Eating a bunch of superfoods won’t keep COVID-19 away. But filling your diet with the best immune-boosting foods is a gold star move for your overall health, regardless.

5 foods can boost your immune system faster

Here is the list of some of the best foods that will increase your immune system very fast.

1. Citrus fruits

Most of us turn straight to vitamin C after they’ve caught a cold. That’s because it helps properly build up your immune system.

Vitamin C is thought to increase the production of WBC(white blood cells), which are the main keys to fighting infections.

Almost all citrus fruits are full of vitamin C. With such a variety to choose from, it’s very easy to add a squeeze of this vitamin to any meal properly.

Popular citrus fruits include:
  • Grapefruit
  • Oranges
  • Clementines
  • Tangerines
  • Lemons
  • Limes
Because your body doesn’t produce itself and doesn't even store it, your body needs daily vitamin C for continued health. The recommended daily amount of vitamin C for most adults is:
  • 75 mg for women
  • 90 mg for men

If you opt for supplements, you should avoid taking more than 2,000 mg (milligrams) a day.

Also clearly keep in mind that while vitamin C or citrus fruits might help you recover from a cold quicker. We can't assume that it will fight against coronavirus because there’s no evidence yet that it’s effective against the new coronavirus, SARS-CoV-2.

2. Garlic

Garlic has been hailed for its very effective medicinal properties for literal centuries. But nowadays modern scientists now know the secret sauce lies in special sulfur compounds like allicin, diallyl disulfide, and S-Allyl cysteine that get released when garlic is crushed, chewed, or chopped.

These proper, effective, and unique compounds give white blood cells(WBC) a disease-fighting boost and reduce the severity of colds and other flu.

It also contains antioxidants and may even help get rid of heavy metals.

Garlic’s one of the best immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

3. Ginger

Ginger is another best and perfect ingredient many turn to after getting sick. Ginger may properly help decrease inflammation, which can help to reduce a sore throat and inflammatory illnesses. Ginger may perfectly help with nausea as well.

You can toss tasty and freshly ground ginger into a tofu stir-fry or sip it in your tea also.

While it’s used in many sweet desserts that will make you very happy in taste, ginger packs some heat in the form of gingerol, a relative of capsaicin.

4. Spinach

Spinach made our list not just because it’s full of vitamin C - it’s also fully packed with numerous antioxidants and beta carotene, which may both perfectly increase the infection-fighting ability of our immune systems.

Spinach may best booster for the immune system, as it contains many helpful and essential nutrients and antioxidants, including:
    • Flavonoids
    • Carotenoids
    • Vitamin C
    • Vitamin E
    • Vitamin C and vitamin E can perfectly help support the immune system.

    Similar to broccoli, spinach is the healthiest and best food when it’s cooked as little as possible so that it retains its nutrients safely. However, less cooked or light cooking makes it very easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient.

    Research also indicates that flavonoids may properly help to exactly prevent the common cold in otherwise healthy people.

    5. Almonds

    When it comes to preventing and perfectly fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this strong and powerful antioxidant is key to a healthy immune system.

    Almonds are another perfect, best, and an excellent source of vitamin E. They also contain lots of content like manganese, magnesium, and fiber.

    A very small handful or a quarter of a cup of almonds is a healthful snack that may give the best benefit to the immune system.

    Adults only need about 15 mg of vitamin E each day so, 15mg almonds is enough for adults. An exact half-cup serving of almonds, which is near about 46 whole, shelled almonds, provides near around 100 percent of the recommended daily amount.

    Here we have filtered the Best and tasty almonds in cheap price.

    Other more ways to boost the immune system

    The following lifestyle strategies may make a person’s immune system stronger and stronger:
    • Avoiding smoking as soon as possible
    • Exercising regularly
    • Maintaining a healthy weight
    • Avoiding alcohol or drinking in moderation
    • Getting enough sleep every night
    • Minimizing stress
    • Practicing correct hand-washing regularly and do proper and perfect oral hygiene

    Conclusion

    Hope you enjoy the best immune-boosting foods perfectly covered in this article may strengthen people’s immune system and improve their ability to fight off infections and coronavirus.

    That said, it is very important to exactly remember that the immune system is very complex. Eating a healthy, proper and balanced diet is just one way to support immune health.

    It is also very essential to be mindful of the other lifestyle factors that may exactly affect the immune system's health, such as exercising and not smoking.

    Anyone who gets frequent colds, fever, or other illnesses and is concerned about their immune system should speak to a doctor as fast as possible.

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